In today’ time, while fitness has taken a front seat in the lives of people, everyone seems to spend more time performing Yoga practices and not hitting the gymnasium difficult cardio exercises. Yoga is a popular form of exercise based on asanas or physical poses for promoting better control of body and mind and also for promoting the well-being of the people as a whole. In fact, June 21st is designated as the World Yoga Day and this is enough to emphasize the importance of yoga in today’s time.
Is Yoga a kind of exercise? Is it a kind of meditation? Or is it some kind of philosophy? Originated in the ancient times in India, yoga is defined as a group of mental, spiritual as well as physical practices. It is also known to be a discipline that mainly focuses on bringing harmony between mind and body. The term Yoga is derived from the Sanskrit term yuj which means to unite or to yoke or to join.
The ancient Yogic scriptures too have talked at length about diverse aspects of Yoga. According to these scriptures, Yoga practice actually leads to the harmony of individual consciousness with the universal consciousness. In pre-Vedic times, the origin of Yoga is mentioned in Rig Veda and it was mostly developed around sixth to seventh century BC.
The practice of Yoga is even mentioned in the folk traditions such as Upanishads, Jain as well as Buddhist traditions, Darshanas and also in the great epics of Mahabharata and Ramayana, holy book of Bhagavad Gita, theistic traditions of Vaishnavas, Shaivas and also in the Tantric traditions.
Although Yoga originated in pre-Vedic time, the famous sage Maharishi Patanjali systematized as well as codified the contemporary Yogic practices, its meaning and so on through Yoga Sutras of Patanjali. In today’s time, everyone is convinced about the benefits of Yoga in curing multiple ailments and also improving health and fitness as a whole. In fact, several millions of people from across the world have actually benefited by the Yoga practices and improvising of Yogic practice is done with each passing day.
Types of Yoga
The following are the different types of Yogas:
1. Gyan yoga or philosophy
2. Karma yoga or path of blissful action
3. Bhakti yoga or path of devotional bliss
4. Raja yoga involves the path of self-discipline as well as practice. Raja Yoga is also called Ashtanga Yoga because it can be organized in eight parts.
Common Yoga Protocol
Only a teacher or Guru advocates the right combination of these four fundamental paths. And all the primitive commentaries on Yoga have also emphasized the importance of practicing Yoga under the supervision of a guru. This guru-shishya parampara leads to the emergence of various traditional schools. These include
Jain Yoga and so on
Each and every school has its own approach as well as diverse practices related to Yoga. The different Yoga sadhanas that are practiced for wellness and health include Yukta-karma, Āsana, Dhāraṇā, Samādhi, Bandhās, Yama, Pratyāhāra, Dhyāna, Dhyāna, Ṣaṭkarmas, Mantra-Japa, Yuktāhāra, Prāṇāyāma and so on.
Multiple Benefits of Yoga
Yoga is helpful in maintaining physical fitness, improving musculoskeletal functioning as well as boosting cardiovascular health. It helps to cure diabetes, hypertension, respiratory ailments, hypertension and various lifestyle diseases. It also helps to cure depression, tiredness, memory loss, anxiety, and stress and so on. According to the experts, some forms of Yoga also help to get rid of menopausal symptoms.
The best thing is that Yoga can help you to get rid of ailments naturally. Like Yoga, the herbal remedies have the capacity to cure ailments without side effects. Especially, the medicines prepared by Salveo Life Sciences, a leading herbal medicine manufacturer in India, come up with permanent and effective remedies for diabetes, asthma, indigestion, sinusitis and many more. The safety of these remedies is clinically verified in diverse clinics and hospitals under the supervision of medical experts.
Practice yoga and aspire to stay hale and hearty like never before.